reading time: 2 min
Recipes using wild herbs don't have to be complicated! On the contrary – this recipe is one of my favourites for incorporating wild herbs into my diet, and it's super easy and quick to make!
All you need is a few greens, tofu, chickpeas, and rice. Oh, and cucumber, which is included in the recipe but not shown in the photos because my boyfriend doesn't like cucumber (weirdo! 😜), so I omitted it this time. But I personally prefer this salad bowl with cucumber.
As for which wild herbs to use – I suggest you stick to the ones you know and can identify without fail!
In terms of flavour, I like mustard garlic, dead-nettle, goutweed and chickweed in my salad, with only small amounts of more tangy-tasting herbs like creeping charlie, blackberry leaves or even dandelion leaves which can be quite bitter. Garden sorrel would also work well, but again only in smaller amounts as it is quite sour.
All you need is a few greens, tofu, chickpeas, and rice. Oh, and cucumber, which is included in the recipe but not shown in the photos because my boyfriend doesn't like cucumber (weirdo! 😜), so I omitted it this time. But I personally prefer this salad bowl with cucumber.
As for which wild herbs to use – I suggest you stick to the ones you know and can identify without fail!
In terms of flavour, I like mustard garlic, dead-nettle, goutweed and chickweed in my salad, with only small amounts of more tangy-tasting herbs like creeping charlie, blackberry leaves or even dandelion leaves which can be quite bitter. Garden sorrel would also work well, but again only in smaller amounts as it is quite sour.
General Foraging Guidelines:
You should be 100 % certain you are identifying the correct plant. If you do not know what it is, DO NOT eat it! Do not pick if you're in doubt!
Don't harvest from contaminated areas such as busy roadsides, near industrial facilities, where dogs pee, along the edges of agricultural fields, old landfill sites etc.
Be mindful & harvest sustainably. Only pick from areas that have a plentiful supply, and never more than 1/4 of a plant, ideally only about 5 %.
Leave the harvesting area litter-free.

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