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   reading time: 4 min





I first encountered medicinal wines that use herbs and spices for healing purposes during a 4-day Green Witch Retreat I attended last year. During the retreat we also made this
healing herb infused honey wine, also known as heart wine ("Herzwein" in German) or parsley potion ("decoctum petroselini" in Latin). The recipe originally stems from the medieval German abbess Hildegard from Bingen, who is regarded as an important naturopathic scholar.

The wine is said to strengthen the heart and circulation as well as the immune system. It is also said to improve gastrointestinal and kidney function.

It is easy to make, has a pleasant sweet taste, and makes for a wonderful gift for people who enjoy a glass of wine every now and then. In case you are in need of a quick and easy Christmas present ...

Although this wine is supposed to be used for medicinal purposes, you could just as well replace your "regular" glass of red wine with a glass of this heart wine to enjoy its health benefits!
As the name suggests, this beverage contains alcohol, therefore it should be consumed in moderation.

St. Hildegard (1098 – 1179) apparently said the following about this wine:

»Wer im Herzen oder in der Milz oder in der Seite Schmerzen leidet, der koche Petersilie in Wein unter Zugabe von etwas (Wein)Essig und reichlich Honig und seihe durch ein Tuch (Filter) ab. Den so zubereiteten (Herz)Wein trinke er oft, und es heilt ihn.«
(PL 1159 A)

(Freely translated: "Whoever suffers pain in the heart or in the spleen or in the side body, boil parsley in wine with the addition of a little (wine) vinegar and plenty of honey, and strain it through a cloth (filter). Drink the prepared (heart) wine often, and it will heal them.")

Portrait of Hildegard von Bingen, German Abbess and physician. (source)


The star of this recipe is definitely the fresh parsley. By the way, if you don't normally like parsley – like me! –, you will probably still actually enjoy this wine. Parsley is one of the very few foods I dislike, and I love this wine!

Parsley is high in vitamin C, provitamin A, potassium, calcium, magnesium, and iron which is necessary for blood formation. It has an invigorating effect and strengthens the entire digestive system. It purifies the blood, helps with rheumatism and gout, has a diuretic effect, stimulates the appetite, promotes metabolism, and supports kidney and bladder activity. For menstruating humans, it stimulates the uterus and promotes a pain-free period.
Honey is an old household remedy and an easily digestible tonic. It increases performance, has a calming effect on the mind and promotes healthy sleep. Its valuable components also have a positive effect on digestive disorders and help with upper respiratory tract complaints and cardiovascular diseases.
Wine, particularly red wine, has been associated with a decreased risk of cardiovascular diseases due to the flavonoids in the skins of red grapes that have a favourable effect on the coronary vessels and blood flow. Red wine is said to have a strengthening and restorative effect. It stimulates the gastrointestinal system and promotes circulation, and might even prevent arteriosclerosis.
(Important: More than 125 ml / 1/2 cup of red wine per day are not beneficial and can lead to high blood pressure, liver disease and even cirrhosis!)

This heart-healing honey wine is a wonderful preventative drink and can also be helpful for aging heart, cardiovascular problems, chronic rheumatism, as well as heartache caused by stress, nervousness, insomnia and fatigue (in addition to and after consultation with medical care!). The Austrian herbalist Maria Treben recommends this wine against cardiac insufficiency, heart disease and angina pectoris.

Please note that in case of sudden chest pains, tightness, shortness of breath or cold sweats, Hildegart's heart wine will NOT be a sufficient treatment for a heart attack, so please see a doctor or call an ambulance!


  reading time: 4 min





Christmas is slowly approaching, and the dreariness and cold of winter lies ahead of us. Today's cookies are meant to provide you with a boost of energy and strength for the coming months.

The nerve cookies ("Nervenkekse") are inspired by the ancient recipe of the 12th century German Benedictine abbess and holistic medical practitioner St. Hildegard of Bingen.
She is still a well-known name in Germany today, and particularly valued for her medicinal writings that focus on holistic methods centred on spiritual healing as well as the healing powers of herbs, tinctures, and crystals.

St. Hildegard (1098 – 1179) apparently said the following about these cookies:

»Diese Plätzchen vertreiben alle Bitternis deines Herzens und geben deiner Gesinnung Ruhe und öffnen dein Herz und deine fünf Sinne und machen deine Stimmung heiter und reinigen deine Sinnesorgane und mindern in dir alle Schadsäfte (noxi, mali, infirmi humores) und liefern deinem Blut eine gute Säftezusammensetzung, machen dich leistungsfähig, stark und froh.«
W. Strehlow „Die Ernährungstherapie der Hildegard von Bingen“, 2003, S. 412 ff

(Freely translated: "These biscuits drive away all bitterness of thy heart, and give tranquillity to thy mind, and open thy heart and thy five senses, and make thy mood cheerful, and purify thy sense organs, and diminish in thee all noxious fluids (noxi, mali, infirmi humores), and supply thy blood with a good composition of fluids, and make thee efficient, strong, and joyful.")

Portrait of Hildegard von Bingen, German Abbess and physician. (source)


The main characters starring in these cookies are nutmeg, cinnamon, cloves, and almonds.
Nutmeg
has a warming, antispasmodic, pain-relieving and nerve-strengthening effect. It also stimulates menstruation, and is used for stomach cramps, flatulence, and diarrhoea. In folk medicine, it is considered an aphrodisiac and a hypnotic. In high doses, nutmeg has a hallucinogenic effect, and can even be deadly poisonous when overdosed (but don't worry – you would have to eat about 3 whole nutmegs for them to be deadly! For cooking and baking, you usually only use a pinch, so you don't usually need to worry about it.). It is recommended to avoid nutmeg during pregnancy.
Cinnamon is not only a classic winter spice, it is also a powerful healing spice with warming and calming properties. As such, it promotes circulation and improves digestion. It is also antibacterial and antifungal. Since the more common Cassia cinnamon (cinnamomum cassia) contains a blood-thinning component called coumarin which can cause kidney, liver and lung damage when used regularly and/or in large quantities, it is recommended to use Ceylon cinnamon (cinnamomum verum) instead which contains significantly less coumarin.
Cloves are known to be powerful pain-relievers, such as for toothache pain. In the Middle Ages, cloves were considered to strengthen the liver, stomach and brain. They also have a stimulating, mood-lifting and energising effect.
Almonds are rich in vitamin E, magnesium, phosphorus, manganese, copper and protein. Magnesium and protein in particular are great for your nerves.

These cookies are meant to strengthen the nerves and increase the ability to concentrate. According to Saint Hildegard, the cookies are to be consumed as medicine, not as dessert. Let food be thy medicine, right?

For that reason, it is advised to consume no more than 5 cookies a day for healing effects.

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