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reading time: ca. 1 min




Preparation time: 30 mins
Main ingredients: carrot, zucchini, broccoli, coconut
difficulty level: easy
serves: 2-4
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, and delicious "even so"

To me, this is the perfect late-night summer dinner because it is spicy and satisfying, but also very light because it mainly consists of vegetables with a moderate amount of fat (to help digest Vitamins A and E) from the coconut milk.


reading time: ca. 1 min



Quick ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: banana, cacao, raspberries
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

After whipping up a pretty bowl of Matcha + Chocolate Ice Cream, i just HAD to make Raspberry + Chocolate Ice Cream, which is more or less a combination of my beloved Raspberry Swirl ice cream and Chocolate ice cream, and it also contains a bit of matcha powder, but shhh!

reading time: ca. 1 min




After making "healthy vegan brownie alternatives" using kidney beans and sweet potato, i just had to make them with avocado. Also, i have made several delicious dessert recipes using avocado for chocolate pudding, so Chocolate Avocado Brownies were the obvious next step, right? 

reading time: ca. 1 min




This recipe was - except for minor changes - adapted from the wonderful Emily whose GOOEY CARAMEL CHOCOLATE BARS with BUCKWHEAT i saw on her blog and had to re-create and share!

I'm not kidding when i say these are dangerously delicious! Especially the caramel layer is super addictive, and i couldn't keep my hands off it whilst preparing it the night before... whoops. Anyway, most of it was still there the next morning when i took it out of the freezer to take some pictures of it. Ah, the tragic life of a food blogger, not being able to eat the food unless it has been recorded on camera for the blog beforehand ;)

Now lift the curtains for... drum roll...

reading time: ca. 1 min

WE ALL SCREAM FOR ICECREAM BUT I SCREAM FOR NICECREAM!





Talk about a huge jar of awesomeness! Isn't the vegan lifestyle restrictive?! Yeah... ;)

As a child, i used to love a slice of bread with butter, peanut butter & jelly on top! Yes, both butter and peanut butter, haha! 

Anyway, fortunately peanut butter is vegan (i use organic, salt-free and oil-free peanut butter such as this one - the only ingredient is roasted peanuts!), so there's no reason why i shouldn't still enjoy my PB & J, right? 

And what sounds better than PB & J? 

PB & J ice cream!


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Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

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