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This might be a little too much information but I first made this smoothie while I was on my period and felt like my hormones needed a bit of calming support.
Menstrual problems aside, this smoothie is great as an everyday snack, a post-workout drink or even as breakfast – or at least a pre-breakfast. Rich in proteins and healthy fats from the nuts and stamina-increasing due to the maca powder, this smoothie is a great start into the day!
This smoothie is essentially made with just five ingredients — banana, plant milk, nut butter, maca powder, and ground cinnamon — which result in a creamy, nutty, almost malty flavour.
It contains about
11 g protein
20 g healthy fats
22 mg of vitamin C
5.6 mg of vitamin E
3 mg of iron
141 mg of magnesium
870 mg potassium
and 126 mg of calcium.
Menstrual problems aside, this smoothie is great as an everyday snack, a post-workout drink or even as breakfast – or at least a pre-breakfast. Rich in proteins and healthy fats from the nuts and stamina-increasing due to the maca powder, this smoothie is a great start into the day!
This smoothie is essentially made with just five ingredients — banana, plant milk, nut butter, maca powder, and ground cinnamon — which result in a creamy, nutty, almost malty flavour.
It contains about
11 g protein
20 g healthy fats
22 mg of vitamin C
5.6 mg of vitamin E
3 mg of iron
141 mg of magnesium
870 mg potassium
and 126 mg of calcium.
