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reading time: ca. 2 min




BREAKFAST. It’s the most important meal of the day and yadda, yadda, yadda. It's also my favourite time of the day, since i get to fill up my tummy with the most delicious, calorie-dense food. Personally i go by the mantra: "Breakfast like a king, lunch like a prince and dinner like a pauper." 

The Chinese organ clock confirms this in an interesting way. The stomach - being the first instance in digestion after chewing - has most power and productivity between 7 and 9 a.m. and its lowest energy level between 7 and 9 p.m. So i try to feast in the morning like a little king, have a moderate lunch at noon and don't consume too much in the evenings. 

One of my favourite filling breakfasts is the Buckwheat "Porridge". No cooking required! Give it a try.


reading time: ca. 1 min



I love books, and i love hearts, so to me this is perfection ♡
It's also great gift for e.g. Mother's Day, Valentine's Day, Birthdays... These little bookmark hearts are very easy to make - the tutorial i followed can be viewed here. All you need is a square piece of paper in any shade of red. I simply used a red, a coral and a baby pink one from my memo cube! 

Everyone take this day to thank your mamas, the person who gives unconditional love and support every day. They love us whether we fail or succeed, whether we're right or wrong, and whether we thank them for it or not. That is such a special bond and love we so often take for granted. So give your mama a kiss and tell her you love her! ❤️



reading time: ca. 2 min





As i lead a plant-based, mostly raw food life, i have to get my daily dose of fruits and veggies big time - and to be honest: i'm not the biggest fan of greens. So i've chosen the easiest, fastest, and yummiest way to consume a bunch of leaves. A meal in a glass. The Green Smoothie.

reading time: ca. 2 min






Raw vegan, gluten-free, non-dairy Chocolate Truffles with 3 ingredients

[This is a no-bake recipe that will only take minutes to make!]

Preparation time: 5 mins
Main ingredients: dried fruit, nuts
difficulty level: easy
makes: around 30 truffles
suitable for: vegan, lactose-free, gluten-free, paleo, raw food, and delicious "even so"


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THIS IS ME

Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

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