reading time: ca. 2 min
BREAKFAST. It’s the most important meal of the day and yadda, yadda, yadda. It's also my favourite time of the day, since i get to fill up my tummy with the most delicious, calorie-dense food. Personally i go by the mantra: "Breakfast like a king, lunch like a prince and dinner like a pauper."
The Chinese organ clock confirms this in an interesting way. The stomach - being the first instance in digestion after chewing - has most power and productivity between 7 and 9 a.m. and its lowest energy level between 7 and 9 p.m. So i try to feast in the morning like a little king, have a moderate lunch at noon and don't consume too much in the evenings.
One of my favourite filling breakfasts is the Buckwheat "Porridge". No cooking required! Give it a try.
The Chinese organ clock confirms this in an interesting way. The stomach - being the first instance in digestion after chewing - has most power and productivity between 7 and 9 a.m. and its lowest energy level between 7 and 9 p.m. So i try to feast in the morning like a little king, have a moderate lunch at noon and don't consume too much in the evenings.
One of my favourite filling breakfasts is the Buckwheat "Porridge". No cooking required! Give it a try.
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