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 reading time: 12 min





CREATIVITY [noun]  The use of skill and imagination to produce something new or to produce art. The ability to create.

Hello fellow creator,

if you are a writer, I am sure you have experienced some form of the infamous writer's block along the way. Have you ever sat down to write but felt completely drained and uninspired? Perhaps not just once, but it happens quite often? Do you feel that no matter how many times you sit down to write, the words don't seem to want to come to you? Do you feel disconnected from your own creativity?

I know exactly how you feel.

And don't worry, there is a way to get out of a writing slump, or even a "chronic" – or rather, more deeply rooted – creative block. In fact, there are several ways to do that, and today I want to share with you 7 easy but essential ways I use to overcome writer's block and activate my creative energy. Some of these tips may sound ridiculously basic, but if you don't actually do them, they won't work!

 reading time: 4 min




5 years ago on International Women's Day I published a blog post titled "Who Run The World?" where I shared 6 women who had an empowering and inspiring influence on my life including authors and other public figures as well as my mum.

Today I want to add 6 more women to this list, who are all very different, although m
ost of them are in fact "influencers". All of those amazing women have had a great impact on me, especially during the past year, and continue to inspire me. If you were to ask me which "celebrities" I would like to meet – these are the ones!

I also want to invite you to treat this as an old-fashioned TAG, and share your own list of women – whether it's someone famous or someone from your family – that you look up to, or that have inspired or influenced you in a positive way!


Here are 6 (more) women that inspire and encourage me:



Louise L. Hay – Having read her book "You Can Heal Your Life" twice as well as having listened to her audiobooks "101 Power Thoughts" and "Love Your Body" numerous times, it is not an exaggeration to say that Louise Hay has been living in my mind rent-free for the past year. I admire her outlook on life, and the fact that she died peacefully in her sleep at age 90 (as opposed to other self-help authors that died from cancer in their forties ...) is merely one of many reasons why I trust her advice. Her work has helped me more on my path of self-healing than any other books I've read so far.




Hitomi Mochizuki – If you are looking for the big sister you never had, Hitomi will be there for you with infinite honesty, rawness and spiritual insight. This beautiful earth angel never ceases to inspire me and remind me to play, to take care of my inner child as well as my adult needs, to be my full honest vulnerable self, to act out of love, to set healthy boundaries, to enjoy the sensual world by being fully present in my body, and to make love to life. To me, she embodies self-inquiry, healing, and connection (be that with nature, in fulfilling friendships, or through sacred sexuality).




Adriene Mishler – Speaking of a wise big sister ... Better known as Yoga with Adriene, this lovely lady has accompanied and guided me on my (yoga and spiritual and life) journey for almost exactly 10 years now! I absolutely love that her yoga videos have evolved from being more goofy and upbeat (which made me connect to her in the beginning, and I love this aspect of her, too) to her unapologetically letting her spiritual beliefs and wisdom seep into her videos. Adriene (and Benji of course!) has taught me to trust, to listen, to notice, and to blanket myself in love. And of course to "find what feels good" by staying present in my body :)




Galatea Van Outersterp (aka The Authentic Observer)
– I've mentioned Galatea on my blog before because I adore her wonderfully articulated and thoughtful videos on all sorts of topics, from books and movies to aspects of society. She is smart as hell and not afraid to make bold statements that others might not agree with, while being open for discussion. Her videos are always thought-provoking (and sometimes also provoking), and while I do not agree with every single sentence she says, I hugely respect her views on the topics she discusses, and I find her way of embracing femininity as a strength and not a weakness without reducing "femininity" to a certain set of desirable traits (unlike others) very inspiring.



Rachel Maksy
– No, this is not Angelina Jolie. Although it is certainly Lara Croft, cosplayed by the talented Rachel Maksy! Honestly, there's nothing crafty Rachel cannot do, from creating awesome pieces of clothing, make-up, painting, home-renovating and paper-mâché-ing to needle felting. Her artistic skill and creativity combined with her humour always makes me want to be a better human, basically 😂 Oh, and she has an amazing sense of aesthetics, both in her video editing and in her overall style.



Joanna Kyu (aka Joannas Essentials)
– Joanna has always promoted a natural, nourishing way of living, but her more recent videos take it to another level. Especially her videos "From Blogger to Living Offline in Nature" and "Natural Living & Building in the Jungle » A Return to Nature" have had an eye-opening effect on me, and have stirred up the urge in me to get away from the desk, away from the mobile phone, and live in a more rural, simple, close-to-nature and actually sustainable environment outside of the European bubble I'm currently stuck in. Not sure what this will look like, but the ball has started rolling ...


Also, I've heard from several people that apparently what you aspire and admire in others is already within you! The argument is that to see something in another person, you have to already know what it is / have experienced it before. So I guess somewhere within me I already am stunningly creative and talented, smart, wise, articulate, unabashedly feminine, sensual, in peace with myself and life itself, admirable, free-spirited, wise, empowered, embodied, and sustainable. Awesome!  😁


 

♥

Maisy


 reading time: 4 min



March is such a dull month, at least where I live. Rainy, cold, grey. And just not very inviting to spend much time outside if you ask me. Instead, spending time in the kitchen, baking a sweet little somethin-somethin and watching a movie sounds much better, don't you think?

If you need a bit of brightness in your life right now, these lemony Earl Grey cupcakes are just the thing for you!


There is still an illegally small amount of muffin / cupcake recipes on my blog! I mean, I do love cake, and especially layered cream cake such as my Vegan Black Forest Cake A LOT, but if you think about it, cupcakes are basically miniature cakes, soooo ... I need to make more cupcakes!

A
nd since my dad is a big black tea fan, I decided to make him these delicious fragrant Earl Grey cupcakes with a light lemon buttercream frosting.

Years ago – literally, YEARS ago – I stumbled across these Vegan Earl Grey Cupcakes from It Doesn't Taste Like Chicken, and immediately I made a mental note to make these for my dad some day. Well, this day finally came true on Father's Day last year, which is bad enough – but I never actually got around to publishing them on my blog! I know, I know, it's bad. Shame on me.

But let's talk about these cupcakes now.

I love the citrusy bergamot flavour of Earl Grey that is best combined with vanilla and something milky (such as my Vegan London Fog 😍), but I'd never used it for baking before. The muffins itself turned out great and they are light and fluffy thanks to the pastry flour I used (spelt type 630 here in Germany). The key to these Earl Grey muffins is making a strongly steeped MILK with several teabags (or spoonfuls) of Earl Grey which you can then use in the batter. It gives the muffins a lovely floral and unique distinct "tea" taste as well as a pretty caramel colour, and it's just perfect when paired with vanilla essence and lemon buttercream frosting! I also added a bit of orange zest to compliment the bergamot, similar to the Lady Grey tea (which by the way you could also use in this recipe instead of Earl Grey!).

The perfect little sweet treats for teatime, special occasions such as Father's or Mother's Day, or just everyday dessert cravings :)

 

VEGAN EARL GREY CUPCAKES with lemon buttercream frosting

Preparation time: 45 mins
Main ingredients: flour, Earl Grey, vegan butter, lemon
difficulty level: easy
makes: 12 cupcakes
suitable for: vegan, lactose-free, wheat-free, nut-free, yeast-free

Ingredients

Batter:
3 Earl Grey teabags (or 3 tsp loose Earl Grey tea, using a tea infuser)
1 cup soy milk or almond milk
1 3/4 cups spelt pastry flour (I use type 630)
1/4 cup cornstarch
2 tsp baking powder
1 tsp baking soda
pinch of salt
1/3 cup raw cane sugar
1/4 cup vegan butter or margarine
2 tsp vanilla essence
1 tsp fresh organic lemon zest
1 tsp fresh organic orange zest


Frosting:
3/4 cup vegan butter or margarine, softened
1 1/2 cups powdered sugar
1 tsp vanilla essence
1 tbsp fresh lemon juice
1 1/2 tsp fresh organic lemon zest



Instructions

Preheat oven to 180 °C / 350 °F. Line a cupcake tin with paper liners, or lightly grease for a more eco-friendly alternative.

To make the batter: 

Start by making the Earl Grey milk. Place soy milk in a small saucepan, and add 3 Earl Grey teabags or loose leaf tea. Bring to a light boil, then turn off heat, and allow to steep for about 10 minutes. Once the milk is tea-infused, discard teabags.

To a bowl, add pastry flour, cornstarch, baking powder, baking soda, and a pinch of salt. Whisk to combine.

In a seperate mixing bowl, beat sugar and vegan butter or margarine until light and fluffy, using an electric mixer (about 3 minutes). Add lemon zest, orange zest, and vanilla essence. Beat again.

Gradually add the flour mixture while working the batter with the electric mixer.

Lastly, add the steeped Earl Grey milk. Mix well until you reach a smooth batter. Do not overmix your batter!

Scoop the batter into your prepared cupcake tin, dividing the batter evenly between the 12 cups. Transfer the tin to your pre-heated oven and bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.

Remove from the oven and allow the muffins to cool in the tin for 5-10 minutes. Then remove the muffins from the tin and transfer them to a wire rack to continue cooling. 

In the meantime prepare the lemon buttercream frosting.

To make the frosting: 

In a clean bowl, whip vegan butter using an electric mixer until soft and fluffy. Slowly add in powdered sugar. Cream together. Add vanilla essence, lemon juice, and lemon zest. Whip until light and fluffy.

Once the muffins have cooled completely, fill your buttercream frosting into a piping bag, and frost each cupcake with a buttercream swirl. Decorate with lemon slices if you wish, and serve to your tea loving guests. Enjoy!




 ♥

Maisy

   reading time: 8 min






Today's blogpost is sort of a follow-up to my recent post on How To Marie Kondo Your Life (and not just your stuff), 'cause it seems like I'm doing a different kind of spring cleaning this year.

On today's agenda: decluttering limiting belief systems!

Have you ever felt stuck in a certain area in your life, or even several areas? Perhaps you were unhappy at your workplace, quit, got a new job, and felt equally miserable there?
Or perhaps you feel like all your relationships end in the same way, like you're going in circles?

Then it's time to get rid of the underlying negative beliefs and thought patterns.


1) Take Inventory

Take a pen and a piece of paper.

Write down any negative beliefs and thoughts that come to mind.
These can be common phrases ("money can't buy happiness", "business before pleasure" etc.) or recurring fears
or thoughts that you keep thinking ("I don't have enough money", "I am ugly", "you can't trust other people" etc.).

If none come to mind, look at your life. Look at your circumstances. In which areas of your life are you struggling? Where are things not going well?

(Areas of your life could be health, family, friends, love, work, money, personal growth, environment etc.)

Look at one of the areas you feel stuck in. Take some time and ask yourself: What negative thoughts or beliefs could be related to that area in my life? What kind of thoughts could be creating these conditions?
 
For example, if money is always tight, no matter what you do and how hard you work, this is a sure sign that you have negative or limiting beliefs about money and self-worth. Write them down! If you feel lonely and left out by everyone in your life, chances are you have negative or limiting beliefs about friendships and, again, self-worth.

Spoiler alert: You may find that most, if not all, of our limiting beliefs have to do with self-worth, or not feeling "good enough".


2) Trace It Back

In order to remove our limiting beliefs, it is important to know where they come from. When we are born, we are tiny babies filled with love and acceptance. We love our bodies, and we don't feel any shame or guilt for anything. So what happened between then and now?

Where did we get those ideas, those feelings of being unlovable and unworthy and not good enough?

Think back to your childhood. Did your parents, other relatives, friends, neighbours, teachers, or other authority figures ever say anything negative about you or life in general that has stuck with you to this day? For instance, our landlady lived next door to us, and she didn't really like kids and the noise and mess they make, so whenever I would play on the lawn around the house, I would get scolded by her. This made me believe that I wasn't welcome, that I was too loud and that playing and having fun is something forbidden or bad. Yikes.

I am sure you also have inner stories like that – that you still consciously or subconsciously tell yourself to this day!


Look at your list of negative beliefs. How do you feel when reading them? For example, if one of your listed beliefs is "I don't have any true friends", this might make you feel lonely, rejected, or incapable. In other words: not good enough. When have you felt like this in the past? Can you see a pattern?

Then ask yourself: What is the first memory in my life where I felt exactly like this? Did someone say something to me or about me?

In novel writing, we talk about the main character's misbelief or false belief that was usually formed prior to the beginning of the story, and is sometimes revealed in their backstory. In order to succeed on their journey, the character has to understand and overcome their misbelief at the end of the book.

This is your backstory. This is your misbelief.
(or rather, several misbeliefs!)


Where possible, write down next to every single listed belief where it came from. Who told you,
explicitly or implicitly, that this was "true"?


3) Challenge Your Beliefs

In order to invalidate your current negative beliefs, read your list of negative beliefs out loud. Then challenge each of the beliefs by asking the following questions:
 
1) Is this really true? 
2) Is it always like this? Is it like this for everyone? Can you think of any contrary evidence?
3) What would your life be like without this belief?

I'll give you an example. If you, like me, were raised in a society that believes in "working hard" to earn a living, you might be convinced that work must be exhausting, unfulfilling, unpleasant and tough. Otherwise it wouldn't be called "work", right? ... Let's verify.

1) Is this really true? Does work always have to be hard and unpleasant? – So far, my work experiences have been unpleasant and stressful. But I can't say for sure if it has to be that way.
2) Is it always like this? Is it like this for everyone? Can you think of any contrary evidence? – Well, I know that my dad loves what he does for a living, even to the extent that he does it in his free time as well. And I know that Brandon Sanderson loves writing so much so that he even wrote 4 extra novels in secret. Other people like Rachel Maksy, Merphy Napier, Dylan Is In Trouble etc. have also repeatedly said that they love what they do for a living. So I guess, there are people who enjoy and even love their work, AND they earn good money with it.
3) What would your life be like without this belief? – Without this belief, I would be more hopeful, confident and even determined to find an occupation that will bring me joy and money!

Perhaps you can even go so far as to "debunk" your negative belief. For example, you might come to the realization that your
enjoyment of your work would actually make your work more valuable, therefore making it more likely to get paid for it. See? You can allow your work to be easy, effortless and fun for you!


4) Transform Your Beliefs

Negative or limiting beliefs are not helpful. If you keep telling yourself "I never have enough money", this will not get you more money. Instead, it will probably make your more depressed and anxious about this lack of money you are constantly reiterating. If you change it to a positive thought like "I am open and receptive to new opportunities of income
", it might actually motivate and uplift you. You can only think one thought at a time. Why not make it a beneficial one?

So take your list of negative beliefs about yourself and your life, and rephrase them into something more helpful. Here are a few examples:
 
Negative, obstructive belief: I don't have what is takes to be successful.
Positive, constructive belief: I have everything I need to accomplish what I want to accomplish.

or

Negative, obstructive belief: I don't have enough time to do the things I love.
Positive, constructive belief: I can manage my time in a way that allows me to focus on the things that are important to me.
 
or

Negative, obstructive belief: I hate my boss.
Positive, constructive belief: I treat my boss with kindness and compassion, and we have a peaceful relationship.
 
It is crucial to this step that the new positive, constructive belief is believable to you. For example, you can't just jump from "I'm chronically ill" to "I am completely healthy". You won't believe yourself because it isn't currently true. Instead, say something like "I am becoming healthier and stronger every day".

If changing a negative belief into a positive one seems "impossible", rephrase it into a question instead. So instead of feeding your mind with thoughts like "I'm chronically ill", feed it with a request: "What can I do to become healthier and stronger?"

Repeat your new positive thoughts like daily affirmations, ideally every morning and every night. In other words: Practice positive brainwashing 😜
 

5) Watch Your Words

The same way you can transform your way of thinking, you can transform your speech.
Don't say anything that you don't want to come true. You wouldn't put up a poster promoting something that went against your own values either, would you?

The next time you catch yourself making limiting statements like "I can't do that", "I can't believe I was so stupid!", "nobody loves me" etc.
take note of it and lovingly rephrase it into a more helpful message, such as "I am doing the best I can" or "Next time I will be more mindful" or "I love and accept myself, and I let that love radiate out into the world".

Again, make sure that you believe what you are saying.

»Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.«

― Lao Tzu 


6) Burn It, Baby!

Some negative beliefs are easier to release than others. If you find yourself having a very stubborn negative belief, try this method: Write the negative belief on a small piece of paper. Allow any feelings that are still connected to this belief to rise to the surface. If you like, you can say something like: "Thank you for your service, but I don't need you any more!"

Then burn the piece of paper in a fireproof container. Imagine the negative belief to dissolve.



7) Be Patient

Don't limit yourself again by setting yourself a time limit for "success". Trust the process. Trust that you have already begun changing and dissolving your negative beliefs and thought patterns. Don't give up on yourself when change isn't coming as quickly as you want it to come. Just as a physical injury will take time to heal, so does your thinking. It won't help if you keep poking at it to see if it's healing.

Also, there is no need to feel bad for every negative thought you catch yourself thinking. Chances are, you have been thinking these thoughts for most of your life already. Just pause. Say to yourself: "This is an old thought. I no longer choose to think that way." And let it go. Find a positive, or constructive thought (or sentence) to think (or say) instead.

And that's how you eventually overcome your limiting beliefs, one tiny step at a time.

You can do it. I trust in your abilities. Do you trust yourself? If not, what limiting belief lies beneath this thought ...? 🤗



♥

Maisy

  reading time: 3 min




Who is in the mood for a thick slice of honey spice cake?

🙋🏼‍♀️

While this cake isn't part of the books nor the Netflix series, the recipe for a certain Honey Spice Cake appears in the expansion of the video game The Witcher 3: Wild Hunt called Blood and Wine during the "Spoontaneous Profits!" treasure hunt quest. The ingredients for this cake by the fictional chef Ram'ses Gor-Thon are actually mentioned in the game (raw buckwheat honey, spelt flour, butter, Zerrikanian spices, eggs, cow's milk, and rock salt).

This spiced honey cake is flavourful, moist and the right kind of sweet – with a hint of buckwheat, beer and vanilla.

The warming spices and the earthy taste of the beer mixed with the sweetness of the honey make this cake the perfect treat on a dreary winter day.


Geralt is ready to slice up some honey spice cake ... or something like that. 😏 (source)


This recipe is part of my nerdy baking series where I post (vegan) recipes of foods from some of my favourite works of fiction. So far I've covered the usual suspects, The Lord of the Rings / The Hobbit, Harry Potter / Fantastic Beasts, Game of Thrones, and Star Wars (sort of), but also The Witcher, Avatar – The Last Airbender, The Dragon Prince, and Chocolat.

And no, I haven't gotten over the fact that Henry Cavill will not be returning to The Witcher after season 3, which basically means that I won't be returning to watching it after season 3, but hey ... it's not like there's a shortage of shows and movies to watch instead.


🎶 Toss a coin to your Witcher, o Valley of Plenty, o Valley of Plenty! Oooh –
Toss a coin to your Witcher, a friend of humanity ... 🎶
 
(by the way, I really love the Rachel Hardy's cover of that song!)


THE WITCHER'S VEGAN HONEY SPICE CAKE

Preparation time: 1 h
Main ingredients: spelt flour, buckwheat flour, honey, beer
difficulty level: easy
serves: 10–14 (1 bundt cake)
suitable for: vegan, lactose-free, wheat-free, egg-free, soy-free, yeast-free

Ingredients

for the cake:
3 cups spelt flour (I did 2 cups type 1050, and 1 cup type 630)
1 cup whole-grain buckwheat flour

1 packet (15 g) baking powder
1/2 tsp baking soda
1/4 tsp rock salt
1 tbsp gingerbread spice (or a mix of 4 parts ground cinnamon, 2 parts ground allspice, 1 part ground ginger, and 1 part ground cardamom)
a pinch of ground nutmeg

1/2 cup vegan margarine
1/2 cup light brown or raw cane sugar
1 cup honey or vegan honee (or sub golden syrup or maple syrup)
1 cup non-dairy milk
1 cup light beer
1 tsp apple cider vinegar or lemon juice
2 tsp vanilla extract

for the frosting:
6 tbsp vegan cream cheese
2 tbsp vegan butter, softened
2 tbsp runny honey or golden syrup
3 tbsp non-dairy milk

1 tsp vanilla extract
pinch of salt

cinnamon, to sprinkle


Instructions

Pre-heat oven to 180 °C / 350 °F. Grease and lightly flour a bundt tin, and set aside.
 
In a mixing bowl combine spelt flour, buckwheat flour, baking powder, baking soda, salt, gingerbread spice and ground nutmeg.

In a separate large mixing bowl beat vegan margarine and sugar until light and fluffy, using an electric mixer. Beat in the honey. Add non-dairy milk, light beer, apple cider vinegar or lemon juice, and vanilla extract. Mix well to combine.

Gradually add the dry ingredients to the wet ingredients, beating until you have a nice smooth batter.

Pour the batter into the prepared bundt pan, and
bake in the preheated oven for about 30 minutes at 180 °C / 350 °F, until golden and a toothpick inserted into the centre of the cake comes out clean.

Remove from oven and allow to cool for 5-10 minutes before turning it out onto a cooling rack.

Let the cake cool completely before spooning over the frosting.

To make the frosting:


Using a fork or an electric mixer, blend together vegan cream cheese, softened vegan butter, runny honey, non-dairy milk, vanilla extract, and salt. It should be smooth and thick, but still flowing.

When the cake is cold, spoon over the frosting, letting it drip down the sides. Sprinkle with a little cinnamon.


Enjoy!




TIPS & NOTES:

- For a bit of buzz, add 1-2 tbsp of rum to the batter.
- For a "darker" flavour, replace the light beer in the recipe with cold coffee or strong black tea.
- For a more fruity flavour, you can add the zest of 1 organic orange to the batter. Or replace part of the plant-based milk in the recipe with fresh orange juice.


Geralt thinks my honey spice cake is great. Or something like that. (source)



Looking for more nerdy recipes? Check out some of my other fiction inspired creations:

Ciri's Beer Potage (vegan)
Madam Rosmerta's Butterbeer (vegan)
Beorn's Honey Cakes (vegan)


♥

Maisy




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Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

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