reading time: 25 min
Episode 10.
Last June, the summer that felt like everyone was
baking their own bread, fixing something in their house, or going crazy with DIY projects, my boyfriend J and I made our very
first batch of homemade kombucha! (we also built a guinea pig house and DIY-ed our very own barefoot sandals, lol)
Since then, we have been batch-making our own "booch" for almost 1 entire year now, and I hope my love for kombucha will get you excited too!
So what is kombucha anyway?
I'm sure most of you have heard of this popular health and wellness elixir by now – I myself have been a kombucha junkie for a good 5 years or so now. Kombucha is a refreshing, tangy and delicious fizzy fermented tea drink that is served cold. It has numerous health benefits, being both a source for prebiotic and a probiotic healthy bacteria. It is made from either a black or green tea base, white sugar, and filtered water, through a double-fermentation process (don't let that intimidate you!) with the aid of a SCOBY, which is an acronym for Symbiotic Culture Of Bacteria and Yeast. The SCOBY, also known as the "kombucha mother", interacts with the sugar and tea, slowly "digesting" and transforming it into the tangy, slightly tart, slightly sweet finished beverage we all know and love.
Kombucha is said to originate in Northeast China around 220 B. C. where it was cherished for its healing properties. It contains a wide variety of probiotic bacteria which contribute to a healthy gut, helping us digest food, absorb nutrients and prevent infection. It also contains various vitamins of the B-complex, which act as coenzymes in many metabolic processes and are especially important for healthy skin and blood formation. This makes kombucha the ideal alternative to sugary sodas and lemonades!
Homemade, fresh kombucha tastes much more aromatic and contains less sugar than the pasteurised ready-made tea beverage from the supermarket. This is simply because the store-bought kombucha has to be stopped in its fermentation process in order to last weeks and months on the supermarket shelf. Fresh, biologically active kombucha would continue to ferment even when bottled – and would have naturally turned into vinegar within a few weeks.
Since then, we have been batch-making our own "booch" for almost 1 entire year now, and I hope my love for kombucha will get you excited too!
So what is kombucha anyway?
I'm sure most of you have heard of this popular health and wellness elixir by now – I myself have been a kombucha junkie for a good 5 years or so now. Kombucha is a refreshing, tangy and delicious fizzy fermented tea drink that is served cold. It has numerous health benefits, being both a source for prebiotic and a probiotic healthy bacteria. It is made from either a black or green tea base, white sugar, and filtered water, through a double-fermentation process (don't let that intimidate you!) with the aid of a SCOBY, which is an acronym for Symbiotic Culture Of Bacteria and Yeast. The SCOBY, also known as the "kombucha mother", interacts with the sugar and tea, slowly "digesting" and transforming it into the tangy, slightly tart, slightly sweet finished beverage we all know and love.
Kombucha is said to originate in Northeast China around 220 B. C. where it was cherished for its healing properties. It contains a wide variety of probiotic bacteria which contribute to a healthy gut, helping us digest food, absorb nutrients and prevent infection. It also contains various vitamins of the B-complex, which act as coenzymes in many metabolic processes and are especially important for healthy skin and blood formation. This makes kombucha the ideal alternative to sugary sodas and lemonades!
Homemade, fresh kombucha tastes much more aromatic and contains less sugar than the pasteurised ready-made tea beverage from the supermarket. This is simply because the store-bought kombucha has to be stopped in its fermentation process in order to last weeks and months on the supermarket shelf. Fresh, biologically active kombucha would continue to ferment even when bottled – and would have naturally turned into vinegar within a few weeks.
Plus, homemade kombucha is waaay cheaper than store-bought kombucha which usually costs around $ 7 or 4 € per liter. After the one-time purchase of a SCOBY and a large jar, homemade kombucha will only cost you around 20 cents (for water, tea and sugar) per liter.