reading time: 10 min   Episode 9.  If you have been following my blog for a while, you probably know that I have been incorporating Ayurvedic practices like oil pulling (a few times a week), drinking boiled water in the morning (daily), tongue...

 reading time: 5 min  Episode 8.Since it's Valentine's Day today, what better topic to talk about than rinsing your nose, lol. So romantic! (But seriously, who's also in a long-term relationship and has basically no shame flirting and joking around with their partner...

 reading time: 2 min In winter, many wild birds migrate to southern climes, but equally as many birds stay behind. For those staying behind it can be quite difficult to find sufficient food when the ground is covered with snow and ice. You...