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reading time: ca. 1 min




Brownies made with KIDNEY BEANS? It's a Christmas miracle!

Now, all jokes aside. I am not kidding when I tell you that it is not only possible, but also quite delicious! 

They are fudgy, chocolaty, healthy and quite filling. See for yourselves!

reading time: ca. 2 min





Preparation time: 20 min + 25 min cooking time
Main ingredients: seaweed, rice, avocado, papaya
difficulty level: moderate
makes: 8 sushi rolls
suitable for: vegan, lactose-free, gluten-free, nut-free, low fat, and delicious "even so"

Following my recipe on Raw + cooked Sushi with raw-vegan Carrot Hummus from last year and my recent Yellow Sushi recipe with turmeric rice, me and my flatmates made a huge amount of vegan and non-vegan Sushi last weekend in celebration of 1st Advent, so i needed to share this. 

Our Sunday Sushi Making included an inside-out roll and a batch of yummy vegan Hummus!


Flower of Change



reading time: ca. 2 min




Preparation time: 15-20 mins
Main ingredients: oats, bananas, non-dairy milk
difficulty level: easy
serves: 2-3
suitable for: vegan, lactose-free, gluten-free, nut-free, and delicious "even so"

Good morning, pancake!

'Scuse me? An egg-less, wheat-less, milk-less pancake? How's that gonna work? Let me tell you - it works pretty well. I made these pretty babies for my beloved flatmates last weekend, and they were pretty impressed with the outcome! Right, guys? (raising eyebrow)

Instead of wheat flour, you can use oats, buckwheat, almond flour, even coconut flour. Instead of eggs we use flaxseed and bananas. And instead of dairy milk we go with non-dairy milk - i recommend the creamy almond milk, but any other kind will work fine too!

random side note: ever since last Thursday you can actually add me and follow my blog on Google+ to get your updates instantly. Just throwin that out there :)


reading time: ca. 1 min



Quick 2-ingredient ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: banana, beetroot
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

There's just something about pink ice cream that makes me happy. And makes me think of unicorns and rainbows. And who would've guessed that you could create such a beautiful ice cream with beetroot!

reading time: ca. 1 min



Quick 2-ingredient ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: banana, chocolate/cacao beans
difficulty level: easy, fool-proof
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"


...And my Ice Cream Galore [summer special] ist hereby over! I can't believe how fast i posted these 20 raw vegan ice creams. So now i'ts back to "New Posts on Wednesdays & Sundays". But first i gotta throw some glitter for the grand gelato finale and present to you the coolest raw ice cream ever (#gettit? cool.) Anyway - i saved the best until last...

STRACCIATELLA!

Inspired by Harriet's stracciatella gelato over here (using coconut milk), i decided to make a raw vegan, fat-free and of course dairy-free version, using only bananas and cacao. Sound crazy? Well it's crazy good.

reading time: ca. 1 min




Quick 4-ingredient ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: banana, cocoa
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

Chocolate ice cream wasn't enough for you? How 'bout a big bowl of DOUBLE chocolate ice cream then? :) This will definitely satisfy any chocolate craving you might have.

NOTE: Do prepare the chocolate sauce ahead of your ice cream! When i made this I did it the other way around, and as you can see my ice cream was already melting by the time i was finally done with the sauce... (see below)

reading time: ca. 2 min




Quick 3-ingredient ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: pineapple, coconut, banana
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

Piña Colada in ice cream form? - Yes please! 

Instead of rum, coconut cream and pineapple juice we got pineapple cubes, shredded coconut, and of course the obligatory banana to make it creamier. You could also add in some coconut milk though.

Honestly, i prefer this lush tropical "nice cream" a dozen times over the actual cocktail - it doesn't give you a hangover, it will make you feel energized instead of drowsy, and it's just much more fun to sit at the pool and spoon up a big heap of Piña Colada Ice Cream - especially when it's served in a pineapple bowl :)

reading time: ca. 1 min



Quick 2-ingredient ice cream without ice cream maker

Preparation time: 5 mins + 3 hours freezing time
Main ingredients: banana, mint
difficulty level: easy
serves: 1
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

How 'bout a bowl of cool mint ice cream on a hot summer's day? 

Uh yeah, you've come to the right place my dear. 

This is one of my favourite nice creams - okay, all of them are kind of my favourite because i could eat them all day long, but this is really one of the best, along with my Matcha ice cream and plain Chocolate ice cream!



reading time: ca. 1 min

Happy July 4 to those of you living in the USA!
As you can see, it's not a red-white-blue but a green day for me :)




Preparation time: 5 mins
Main ingredients: banana, spinach
difficulty level: easy
makes: ~ 1000ml
suitable for: vegan, lactose-free, gluten-free, nut-free, paleo, raw food, and delicious "even so"

It's no secret that i am a fan of green smoothies (it's seriously the best way to get a whole lot of amazing nutrients in your body before the day has even really begun), and since i recently read Rudyard Kipling's Jungle Book i thought it would be perfect to make a Jungle-themed smoothie.

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Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

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