reading time: 4 min It's been almost five years at this point since I talked about toothpaste – or more specific, homemade toothpaste – on this blog. Back than I shared my DIY healing turmeric and tea tree toothpaste that works wonders for...

  reading time: 8 min Did you know that Yao women cut their hair only once in their lifetime? And that they never use shampoo on their hair?If you are wondering what the Yao women have to do with this rice water recipe,...

  reading time: 5 min After watching Galatea's witty and insightful video on Why Are Christmas Movies So Bad? and the kind but fierce Warrior/Magician archetype of Santa Clause or rather Father Christmas last week, which really inspired me in an unexpected way,...

 reading time: 4 min Episode 13.Today's blog post is all about my favourite of all the various daily self-care practices in Ayurveda, ever since doing my Ayurvedic cleanse last spring: Abhyanga!  Abhyanga is a full body Ayurvedic self-massage using warm oil. Not only is...

  reading time: 4 min A great smoothie is not only delicious, but also healthy, containing valuable vitamins and minerals from the fruits and vegetables used, and easy to make. However, most people – me included – usually only drink smoothies during the...

 reading time: 7 min HAPPY NEW YEAR MY FRIENDS!It is the time of making new year's resolutions, of creating vision boards, setting intentions and working on better habits. It's the perfect time to practice manifesting, if you ask me.Manifesting can take a number...