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reading time: 7 min





I  L O V E  self care days, especially self care days for body, mind & soul. (I cannot believe that this blogpost where I shared my actual birthday self care routine was three years ago already!! My hair was sooo short in comparison to now!) 
 
Ever since having done the free 21 Day Abundance meditation program by Deepak Chopra for the first time, I try to incorporate an element of "luxury" into my everyday life (BTW: I found a youtube upload of the complete program if you're interested; I've also just discovered a 22 Day Divine Feminine meditation experience by Alicia Keys and Deepak Chopra today that I plan to do soon and that was also uploaded to youtube!!). This can be something as "small" as picking a wildflower to put into a vase, enjoying a piece of rich dark chocolate, drinking a cup of coffee with my favourite creamy oat milk, or putting on a face mask.

Every now and then I will do a full pamper day, and the day before my birthday is such a day!

I don't remember when this started to become a tradition for me, but for as long as I can remember I spend the night before my birthday treating myself in various ways. You could say, this is my celebratory "rebirthing" ritual, from my old self to my new self. This might sound cheesy, but I do believe that each birthday – just like the new year – holds within itself the opportunity to change. To grow. To leave the old behind and unfold the new. The ugly duckling turning more and more into a beautiful swan spreading its majestic wings each year. Our higher self, if you will.


Too often we focus on whether or not we receive love (and messages and presents!) from others on our birthday, when in truth we should bring our attention to ourselves. Love ourselves. Celebrate ourselves. And anything coming from others will be added cherries on top of your already perfect cake!

Join me on my regenerating pre-birthday pamper day for self love and transformation!

reading time: 4 min


EDIT: This is the updated version of a blogpost that was originally published in October 2016. Since my fiancé made this cake again for my 30th birthday this week, I decided to take new pictures and re-upload the recipe. Enjoy!


Hi sweet tooth,

I've got another recipe from my birthday party for you. This time it's a cake. A very special cake. Traditionally, the German classic Donauwelle (literally: Danube wave) is a pound cake with sour cherries, vanilla pudding or buttercream, and a chocolate glaze, alternating between layer of a vanilla and chocolate batter, resulting in a wavy pattern similar to a marble cake – hence the river reference.

I feel like a disturbingly large amount of recipe posts in the baking community start with "When I was little...", but this time I have to do the same: When I was little my parents would always make me a Donauwelle for my birthday! Ever since going vegan I never made or got one any more, but since I turned 25 last week my boyfriend made a vegan and wheat-free version for my birthday party! ♡

It turned out super decadent, delicious and even better than I imagined! I couldn't eat more than one piece at a time because it is pretty rich and heavy, but I love the combination of chocolate, cherries and vanilla pudding – yum!! And also, I love the alternative English name "Snow White Cake" as the colour combination of black, white and red refers to the fairytale of Snow White. I always loved that story...

Anyway – enjoy the recipe!

 reading time: 5 min





»Come along in, and have some tea!
« he managed to say after taking a deep breath.
»A little beer would suit me better, if it is all the same to you, my good sir,
« said Balin with the white beard. »But I don’t mind some cake -- seed-cake, if you have any.«
»Lots!
« Bilbo found himself answering, to his own surprise; and he found himself scuttling off, too, to the cellar to fill a pint beer-mug, and to the pantry to fetch two beautiful round seed-cakes which he had baked that afternoon for his after-supper morsel.

The Hobbit, J.R.R. Tolkien

Did you know that The Hobbit was originally published on 21 September 1937, so almost exactly 84 years ago? Since it's also technically Bilbo's and Frodo's birthday today (one day after my own birthday, if I might add), let's celebrate with my take on (vegan) seed cakes!

Although I don't love The Hobbit nearly as much as I love The Lord of the Rings, it is one of my favourite scenes both in the book and in the movie when in chapter 1 of the book, "An Unexpected Party", one dwarf after another shows up uninvited at Bilbo's door and they shamelessly demolish the contents of his pantry. The "altogether bewildered and bewuthered" Bilbo, being a very polite and timid host at first, swallows his anger and tries to please all of his surprise guests – including Balin who requests a "seed cake".

https://cdn3.whatculture.com/images/2014/12/The-Hobbit-600x338.jpg
An "altogether bewildered and bewuthered" Bilbo. (source)


A couple of years ago I already made a vegan version of Bilbo's Seed Cake, going with how most people seem to interpret the "seed" in those cakes, and that's poppy seeds. However, according to the annotated version of The Hobbit, in the book it actually refers to a sweetened cake with caraway seeds! (This also corresponds with my German version of the book, in which the seed cake was translated as "Kümmelkuchen", meaning caraway cake.)

For my new and improved seed cakes I decided to go with an actual caraway seed cake, pairing it with orange, vanilla, and a dash of brandy. They are a little more bread like than a typical tea cake, and round to look like a round dwarf shield – or like Bilbo's famous green door.

Honestly, I'm so pleased with how these cakes turned out. They are wonderfully fluffy on the inside and slightly crunchy on the outside, sweet, with a hint of orange and the perfect amount of caraway flavour. Oh, and they smell amazing as they're baking, filling the house with this beautiful spicy orangey aroma! If you have guests over who like something a little different than the typical chocolate cake or blueberry muffins, this is the perfect treat for an afternoon tea. It has a very unique taste that I really like. I'm seriously thinking about serving these as part of our dessert buffet on my wedding ...

You'll never know when a group of dwarves (or hobbits!) might be barging into your home, so keep this recipe at hand.

reading time: 4 min




"Yoni" is the Sanskrit term for vagina, translating to something like "sacred temple" or "divine passage", and refers to the female reproductive area and center of energy, i.e. vulva, vagina & womb. Personally, I also like the image of a lotus flower. "Yoni" is also a Hebrew name deriving from "Yonatan" and means "gift of God".

Hello loves, today we are making homemade yoni oil 🌺


Yoni oil is an amazing tool to add to your feminine self care routine that h
elps detox and regulate your menstrual cycle, strengthens and moisturises vaginal tissues, helps with dryness in the intimate area, increases libido, lubrication and blood flow, and rejuvenates the skin. The anti-bacterial, anti-fungal, anti-microbial and anti-inflammatory properties from the oils and herbs help to prevent bacterial and yeast infections and bad odours. It is also said to have an overall healing effect on your physical and emotional womb, potentially aiding in overcoming traumatising experiences, and also fostering feelings of love, passion and desire. It helps with the healing process after child birth or even after painful intercourse.

Additionally this oil can double as a body oil, aphrodisiac massage oil, or as a soothing lotion after shaving or waxing that h
elps with cuts, ingrown hairs, razor bumps, and itching. The oil can be added to bath water for a luxurious bath, and yoni steams as well. 

Although made with all natural ingredients, it is not recommended to use this oil internally. Yoni oil is designed for use on the mons pubis and vulva (including your labia majora and clitoris), so avoid inserting it into your vagina. Otherwise, you risk upsetting your yoni's delicate pH balance and risking infection.
External use only!

In case of fear of allergies, please test the oils on another part of your body before you venture in to complete use of yoni oil.


 reading time: 2 min




Sometimes I don't feel like cooking porridge in the morning, or even making myself a bowl of muesli, I usually turn to a smoothie. I'm always on a hunt for an easy, healthy and most importantly yummy smoothie, and this is definitely one. It only takes 3 minutes to make, and has a "sunny" tropical taste to it. What I love about smoothies is that you can easily take them on the go if you are in a rush. 

This smoothie is inspired by the very common multivitamin juice here in Germany, which usually consists of apples, oranges, bananas, nectarines, carrots, pears, pineapple, passion fruit, mango, and lemon. I used a lot of the same ingredients, which makes this smoothie
particularly high in vitamins like vitamin C which helps protect and strengthen your immunity, beta-carotene from the carrots, potassium from the bananas, omega-3 fatty acids from the flaxseeds (or any of the listed alternatives), which is extra important because vitamin A from the carrots should always be consumed with a healthy fat source, and protein from the yogurt and flaxseeds (or alternatives).

This multivitamin smoothie contains about
16 g of protein
7.5 g of healthy fats (2 g of omega 3 fatty acids)
230 mg of vitamin C
2.7 mg of vitamin A
5.7 mg of vitamin E
4.4 mg of iron
2 mg zinc
192 mg of magnesium
2826 mg of potassium
and 160 mg of calcium.

This smoothie is also free of processed sugar, incredibly child-friendly, and
just perfect for breakfast or as a refreshing and nourishing post workout snack.

  reading time: 8 min




It's September, which means two things:

1) It's my birthday month, and
2) it is blackberry season!

I just LOVE this time of year! Everything around me is getting ready for harvesting, and I love this rustling feeling of autumn, which to me means even more baking, preserving, fermenting, and decluttering. It's kind of like building a cosy nest for winter, really ☺️

Every year around my birthday (which is on the same date as Mabon, the 21st of September) my fiancé J and I go to a secluded spot in our area out in the fields where we pick a few blackberries to enjoy on our walk. This year J and I really kept an eye out for more blackberry bushes, and set out twice to forage for enough blackberries to bake this delicious juicy blackberry cobbler :) I've always wanted to make a blackberry cobbler – just because I really like the sound of it, haha!

This blackberry cobbler is made with wildcrafted blackberries (although you can simply use store-bought blackberries or other berries instead!), and it is the perfect late summer dessert that I imagine eating on my back porch while I watch the sun set – unfortunately, I don't have a back porch yet, lol.

The blackberries in this recipe are paired with autumnal apple, topped with a crisp biscuity top, and served with some coconut ice cream. If you don't have blackberries, you can easily replace them with blueberries, peaches, plums, cherries, or any other summer berries. If you are using larger fruits, make sure to chop them into bite-sized pieces.

Have you ever wondered what exactly makes a cobbler a cobbler? And how it differs from a crisp or a crumble? And then there's also a buckle and a Betty?! Help!

Well, even if you haven't, I'm going to give you the answer today:

A crumble is fresh fruits baked with a streusel-like topping, usually consisting of butter, flour and sugar, resembling bread crumbs or a crumb cake.
Very similar to that is the crisp, like my strawberry and rhubarb crisp, which is also fruits baked with a sugary streusel-like topping, but it typically also contains cereal – granola or oatmeal – or nuts (or both), and is more crunchy and less clumpy than the crumble.

A cobbler
– like the one we're making today – has the same kind of fruit base, but a clumpy biscuit topping or even cake batter or cookie dough instead of streusel. It is usually baked in a deep pie dish, and the topping is spooned over the fruit in dollops, giving it the appearance of cobblestone – hence the name.
A buckle is a single-layer cake baked with fruits and a crumble topping (oats optional), having more batter than fruit. The weight of the fruit often sinks a bit, making the cake appearing to "buckle". It resembles a coffee cake.

A Betty on the other hand is made with sweetened bread crumbs (or bread pieces, or graham cracker crumbs) and less cake-like. Unlike with the crisp and the crumble, the flour mixture is at the bottom of the fruit AND over it. The fruit used is usually diced apples, but also berries or pears. Typically served with lemon sauce or whipped cream.


Where and How to Harvest Blackberries

Blackberries (Rubus fruticosus) – also known as brambles or bramble berries – are found in a variety of locations including gardens, woodland, along forest trails, hedgerows, fence rows, wasteground, roadsides, parks, and borders. They prefer full sun, but thrive in partial shade, too. Honestly, they grow pretty much everywhere!

Their botanical genus name "Rubus" is Latin for "red", which is also the origin for the name of Rubeus Hagrid in the Harry Potter universe!

Blackberry plants are probably most known for their sweet plump black fruits that will stain your fingers purplish-red when picking them, as well as for the thick tangle of twisted long prickled branches they grow in. The leaves are palmate, meaning the leaflets radiate out from a central point like a palm. White to pink flowers appear in spring and summer that are
important to pollinators. They are followed by segmented fruits – blackberries – which a great food source for birds (and humans), packed with vitamin C. Once the wild berries begin to ripen, they turn from green to red and then dark purple / black. They can be picked when they are purplish black all over, from July to September. Avoid picking ones with a pinkish hue – those are still unripe and sour tasting.

Blackberries can be eaten raw (e. g. in smoothies or sprinkled over granola) or cooked, and can be made into jam, jelly, syrup, vinegar, wine, pie, chutney, cordial, fruit leather and pudding. You can even make a purple to dull blue dye from the fruits!

Just like raspberry leaves, blackberry leaves are also a great medicinal. They can be dried and made into an herbal infusion to treat diarrhoea, digestive and urinary tract disorders, sore throats, mouth ulcers, oral thrush, and haemorrhoids. The young leaves are best.

Picking blackberries is one of the most fun and rewarding activities in late summer, however they don't make it easy on you! The best and biggest berries are usually at the very top of the sometimes 2 meters high bushes, and they are well protected by some serious thorns. Make sure to wear long sleeves and pants as well as closed shoes as a precaution, and maybe grab a pair of gloves, too.

The easiest way to collect blackberries is in a colander so that they can be easily washed at home. I recommend not only rinsing your hand-picked blackberries, but also soaking them in a bowl of water for half an hour or so, to give all the tiny animals you don't want to have in your dessert a chance to desert.

Most people will recognize a blackberry bush, the fruits are easy to identify, but there are still possible lookalikes, such as (black) raspberries, cloudberries, dewberries, stone bramble, loganberry and tayberry. However, all these are edible, so you cannot go too wrong. The easiest way to tell apart a blackberry bramble from other plants is a) their large sharp thorns, and b) their palmate leaves.

General Foraging Guidelines:

  • You should be 100 % certain you are identifying the correct plant. If you do not know what it is, DO NOT eat it! Do not pick if you're in doubt!

  • Don't harvest from contaminated areas such as busy roadsides, near industrial facilities, where dogs pee, along the edges of agricultural fields, old landfill sites etc.

  • Be mindful & harvest sustainably. Only pick from areas that have a plentiful supply, and never more than 1/4 of a plant, ideally only about 5 %.

  • Leave the harvesting area litter-free.


OLD FASHIONED BLACKBERRY COBBLER

Preparation time: 45 mins
Main ingredients: blackberries, spelt flour, margarine, brown sugar
difficulty level: easy
serves: 4
suitable for: vegan, lactose-free, wheat-free, soy-free

Ingredients

Filling:
3 cups (450 g) fresh blackberries, cleaned
1 apple, peeled, cored and chopped

1 tbsp brown sugar, honey or maple syrup
1 tbsp cornstarch
grated zest of 1 lemon


Topping:
1 cup (135 g) spelt flour (I used type 1050) *
1 tsp baking powder
1/2 cup (100 g) vegan butter or margarine, softened
1/4 cup (25 g) raw cane sugar, coconut sugar or brown sugar
1 tsp vanilla essence
4 tbsp non-dairy milk


* If you are confused about that flour type, check out this website which explains the difference between German flour types and US-American flour types.  


Instructions

Preheat oven to 400 °F / 200 °C.

For the filling:

Combine the blackberries an chopped apple in a saucepan or oven-safe skillet. Add sugar, cornstarch, and lemon zest, and toss to combine. Bring everything to a simmer over medium high heat. Simmer the berry mixture for about 10 minutes, stirring occasionally.
Turn off the heat, and set aside.


For the topping:

While the berry mixture is simmering, prepare the cobbler topping.

In a mixing bowl, mix spelt flour, baking powder, softened vegan butter, raw cane sugar, vanilla essence, and non-dairy milk. Using an electric hand mixer or your hands, mix thoroughly until a thick soft dough forms.

To assemble:

Transfer the fruit filling into a greased baking dish, spreading the fruit as evenly as possible. (If you have been using a cast iron skillet to simmer your berries, no need to do anything at this point.)

Drop 2-tablespoon clumps of dough on the blackberry mixture – do not spread it out. This will later create the desired "cobbled" crust.

Bake in the preheated oven at 400 °F / 200 °C for 25–30 minutes, or until the berry filling is bubbling and the topping is golden brown. Remove cobbler from the oven, and serve hot or at room temperature.

This is optional, but I highly suggest topping your cobbler with a scoop of (vegan) coconut or vanilla ice cream. Yum! 

Cover and refrigerate up to 4 days.


TIPS:
- Double or triple the recipe if serving more than 4 people.
- You can make this crumble gluten-free by replacing the spelt flour with gluten-free flour. Or replace flour with ground oats altogether.
- For variation in flavour, use orange zest instead of lemon zest, or add some cinnamon for a more wintry taste.
- If you fancy, sprinkle slivered almonds or chopped pecans on top of the cobbler before baking. They will get nice and toasty!
- You can also use frozen blackberries for this recipe, but keep in mind that fresh berries tend to be sweeter, and frozen fruit also releases more water through thawing, so the end result may be a bit runnier. To compensate this, use a bit more sugar and cornstarch.
-
If you've bought or harvested too many blackberries to eat over the course of two or three days, it's best to freeze them. Simply rinse them under running water (or even better: soak them) and spread them on a tray to dry the tray. Don't put too many berries on the tray – they should be spread in one layer, and not stacked on top of each other. Place the tray into the freezer for 1 to 2 hours. Then transfer the blackberries into a sealable containers and freeze properly.



♥

Maisy



  reading time: 3 min





Today I want to share with you a recipe for a gluten-free, flour-free bread that has been shared on several platforms by various authors such as The Healthiest Bread in the World (2017), or Life Changing Bread (2014), or Vegan Gluten Free Seeded Oat Bread (2014) or Superfood Bread (2013), and it was even covered by The Telegraph in 2014. In Germany it was shared by Silke Leopold, and has even been dubbed a "Wunderbrot" (Miracle Bread) by the German youtube channel Weltverborgen, which shared basically the same recipe last year that went pretty viral. I tried tracking the recipe back to its original source, and I think it was first published on the website My New Roots under the name of The Life-Changing Loaf of Bread in 2013 – who was introduced to it by a friend.

Basically, it's a nut & seed superfood bread with psyllium husks as the key ingredient that is packed with seeds, nuts and oats, in other words: FIBER and HEALTHY FATS! As a result, this bread is nutty, crunchy, satisfying and keeps you full for hours.

Psyllium husk is used as a binding agent for the rolled oats to compensate for the lack of gluten which is usually found in wheat and spelt flour. It is also said to be beneficial for heart conditions, regulate blood sugar levels and even aid in weight loss.

This bread is
gluten-free
flour-free
egg-free
dairy-free
yeast-free
sugar-free
& incredibly healthy!


If that doesn't convince you yet, it doesn't require any kneading, and is whipped together within 5 minutes. The process of resting, baking and cooling does take up half the day (or the night), but the result is more than worth your wait!

A delicious, nutritious energy-booster to kick-start the day with or as an afternoon pick-me-up.

   reading time: 13 min





Today I want to share something very personal with you: One week of my hair, and how I get away with washing my hair only once a week – without looking super gross for six days straight, haha!

(And yes, I still wash my body every day. I just don't wash my hair unless it's "wash day"!)

Now some of you are probably thinking:
Why on earth would I want to wash my hair only every 7 days?!  😱

And that's a very fair question. I am aware that a lot of people (mostly people with very thin, fine hair) wash their hair daily and couldn't imagine washing their hair less often than that – let alone on a weekly basis because their scalp gets greasy very quickly. However, there are also a lot of people (mostly people with thick, curly hair) that only wash their hair once or twice a week and would actually get greasier hair by washing it more often! This is because their hair – like mine – is very dry to begin with, meaning it can easily absorb the scalp's natural oils (which makes it look healthy, not greasy) and also gets super frizzy when being washed too often.

Seven days sounds like an impossible amount of time without washing or even brushing your hair for someone who doesn't necessarily have my hair type (I'm a mix of 2B and 2C in the front, and 3A to even 3B in the back). Yet for some types of afro curls for example, even 2–4 weeks or longer is the standard, and their hair loves it – it needs it! Anna from Pretty Shepherd for example washes her knee-long hair only once a month! and she has straight hair.

Reasons not to wash your hair every day:

Did you know that w
ashing and shampooing your hair too often will strip your hair of its natural oils and dry out your scalp? As a result, this causes your scalp to compensate and overproduce oils, leading to oilier hair! Therefore, most people are misled into washing their hair more frequently.

This is also the reason why I only use a wooden hair brush and comb on my hair, which help to distribute those natural oils. And by the way, being a curly girl I also only brush my hair right before washing it, so usually once a week! I actually wish I could brush it daily (it massages the scalp and stimulates hair growth), but unfortunately brushing makes my hair extremely frizzy and fluffy, and it basically makes me look like Hagrid! And that's not an exaggeration.

In other words: The more often you wash your hair, the faster it gets greasy, and the more you push the days out between the washes, the more you'll find your hair producing less oil!

It is generally recommended to limit the amount of washing your hair to 1-2 times a week instead of everyday. Gradually decrease the frequency of hair washes by one day each, so if you currently wash your hair everyday, start washing it every other day, then every three days, etc. BTW: I would recommend training your hair to go longer between washes during your holidays or something where you can stay at home for two weeks or so, that way you don't have to face anyone with your greasy mess :)

Another reason for washing your hair less often is of course to save money (your products will last longer because you won't have to use your shampoo and conditioner every day), and to save time! (At least in my case, brushing, oiling, shampooing, conditioning, rinsing, detangling, and styling with gel or hydrating hair products takes ages!!)

How I get away with it:
 
Well first of all, I live in Germany, i. e. a country that only gets about a month of actual sunshine and heat each summer, if we're lucky, and it is mainly a mix of rain, cloudy sky, and a moderate temperature of about 15–20 degrees most of the time (60–70 F). Which in turn means that I don't sweat a lot, except for the occasional workout or rare heat wave. During a heat wave – or on holiday in a tropical country – I usually wash my hair every three days, or even daily.

The most important rule to keeping your hair as clean as possible is to avoid touching your hair, especially your roots! Just like touching your skin makes you break out, running your fingers through your hair all the time will transfer sweat, oils and dirt onto your hair. Therefore: Hands off! (Or at least wash your hands before touching your hair.)

Another important aspect to maintaining clean, healthy and frizz-free hair is to wear your hair in a protective hairstyle as often as possible to prevent any damage. In my case, I always sleep with my hair in a braid, and I also rarely wear my hair down. Instead, I usually put it up into a bun or a braid, or at least a half updo.

Speaking of braids and buns: Once your hair is past its best days, avoid displaying your roots or parting your hair, as this is where the scalp's oils build up and are visible first. To cover up your roots and disguise slightly oily hair / a bad hair day, wear a hat, a thick headband – or just but your hair into a big messy bun on the top of your head. A messy French braid also works well for me in this case.

If your scalp / roots get simply too greasy to feel comfortable (or sociable) during the week, you could also use dry shampoo to absorb the oil and help extend your washings. I personally don't use dry shampoo, or only about twice a year maybe, because it causes build-up. (In that case I just rub a bit of cornstarch into between my fingers and work it into my roots for a quick fix.)

My favourite quick fix is to wash my bangs (or the front section of your hair that frames your face) in-between since this is another place where your hair quickly gets greasy. I wash my bangs every few days in the shower (with the rest of my hair in a bun so it doesn't get wet; use a shower cap to avoid frizz), and I've also washed my bangs in the sink before. This is an easy way to freshen up your hair without having to wash your whole head!

Other than washing my bangs in-between "wash days", I don't really do anything to my hair. I know that some people add a bunch of products in-between to style and freshen up their curls, but I don't do that because I feel like the build-up will cause my hair and scalp to get sticky/greasy a lot sooner.
So I guess, my tip here is to limit your hair styling products. The only thing I do is spray my hair with my DIY rose water to moisturise it (maybe every other day or so), and then sometimes I take a squirt of pure aloe vera gel, rub it between my palms and distribute it in the length of my hair to further moisturise my dry hair when it gets very frizzy (maybe once or twice a week).

When it is time to wash my hair, I make sure to give my scalp a deep cleaning! First I brush it all out (by the way, if you wash or brush your hair as seldom as I do, don't worry if you see a lot of hair coming out – that's because it hasn't had a chance to fall out yet because it has been sitting on your head for the past week), then I oil it, focussing on my scalp and also the tips of my hair (I use a homemade blend of hair growth-promoting oils for this), then I shampoo twice to remove any dead skin or build-up focussing on the scalp rather than the hair itself (I will often use a combination of my DIY clay shampoo and a store-bought natural shampoo). Following that, I usually condition the length of my hair, rinse with AVC or kombucha, and finally I spray my hair with either rose water or rice water to add some moisture back into my curls. Sometimes I also use a store-bought gel or leave-in conditioner. Your individual hair care routine depends on your specific hair type!

DO. YOU.

But enough talking! Let's take a look at how I "style" my hair in-between wash days :)


One Week of My Hair:


DAY 1: Wild 'n Free
 
I usually wash my hair at night (on "Day 0" so to speak, also known as "wash day", lol), letting it air-dry as much as possible before going to bed, and the hair will still be damp sometimes, so it finishes drying during the night while I sleep. The next day (which I count as "Day 1") I usually wear my hair down because later on in the week my hair will be too frizzy or starting to get greasy at the roots, which is why you'll see me wearing my hair up more as the week progresses ...

You might notice that my hair is looking a little bit "flat" on Day 1. This is because it is still weighed down by the products I put in before, during and after washing. This will change on days 2 and 3!




DAY 2: Twin Braids

 
Having said that I usually wear my hair down while my hair is still nice and "fresh", I do like putting my hair into Twin Braids (either French braids or Dutch braids aka Boxer Braids) around this time for two reasons:

1) I find that later on in the week I don't want to show my middle part any longer, as this is where it gets greasy first (this is why I only wear one regular French braid later on, to cover up my roots).
2) It re-defines the natural curl pattern of my hair just in time for my "best hair days" and protects it from any damage! BTW: I always wear my hair in a simple three-strand braid for the night for that same reason.

If you want to know how to braid your hair into double braids like this, check out my quick tutorial for The French Twin Braids (No 3). This also show how much my hair has grown since May 2020 😉

 


DAY 3: Half Up Bun
 
Personally, I find that my hair is usually nicest on Day 3 and Day 4! As you can see, it is much fluffier and lighter than on Day 1, and I am back to wearing it down – or rather, half up half down. Whether short, shoulder-length, or as long as my hair is now, this half updo / bun situation is basically my signature hairstyle ('cause I'm lazy and I like my routines, lol).

You really don't need a tutorial for this "hairstyle" – just gather the top part of your hair and wrap it into a messy bun –, but if you want something like a how-to, it's basically The Half Updo (No 2) combined with The Man Bun (No 1).
 


DAY 4: Half Up Twist
 
Yes, I do love my half updos! This time it looks a little more put together, although it's really no effort to do. All you do is twist the front part of your hair (The Side Twist, No 2) on both sides of your middle part – or where it would be –, then tie it together at the back of your head with an elastic. I also then flip the tail of the little "ponytail" onto itself and wrap it around the elastic, as I describe more in-depth in The Twist Back (No 1) for a more elegant looking finish.

If your hair is starting to get frizzy at this point, massage some aloe vera oil into it! That's what I did. To re-define the curls, use your fingers to twirl, curl, or coil your hair ("finger coiling"). BTW: Twisting your hair back – rather than just pulling it back into a bun or ponytail – actually helps to hold your curl when you let your hair down at the end of the day.

 

DAY 5: Ponytail with Braided Bangs

We're past the halfway point now, and I'm starting to pull up my hair again. This actually used to be my go-to "hairstyle" during college: A simple ponytail with braided bangs on both sides. Takes literally two minutes, but looks way more stylish than a "regular" ponytail. You can either just put your bangs (or the front strands of hair) into two bangs on each side of your middle part, and incorporate them into your ponytail (similar to The Braided Headband, No 2), like I did. Or you could go one step further and actually braid your hair into one or two Dutch braids (The Braided Bangs, No 7) which you then blend into your ponytail.

I can't be bothered, so I just do the fuss-free version of this. Plus, this gives me the option to wear my hair down later that day, if I feel like it, and secure the two braids with an elastic at the back of my head, just like with the Half Up Twist above, but with braids instead! Two in one, eh?

 

DAY 6: French Braid
 
While the "braided ponytail" used to be my college go-to-look, the French braid has become one of my go-to hairstyles over the past few years. I never used to be able to do this on my own hair, so I sat down to practice a couple of times, and now I absolutely love how the classic French braid looks combined with my tousled curls!

I prefer the laid-back look to the perfectly neat look, so I always make sure to leave a few tendrils at the front unbraided to frame my face, and to gently pull apart the braid itself to loosen it and achieve that slightly romantic bohemian look. 
 
BTW: Don't you agree that my Day 6 hair almost looks "cleaner" than my Day 2 hair when it was still being weighed down by the moisturising and curl-defining hair products?! (I tell you, it's because I cover up my roots that are beginning to get a little bit greasy by now 😉 And it's also because both my styling products from the wash day and my scalp's oils have been naturally distributed into the length of my hair by now!)
Be honest! Would you have guessed that this is Day 6 hair?

 

DAY 7: Messy Bun & Head Band
 
Lastly, on Day 7 my hair definitely starts to look like it needs a wash, so I make sure to cover up my roots with a messy top bun (The High Bun, No 5 – but make it messy) and a head band (similar to The Headband, No 3). If you have a larger head wrap that will actually cover your entire head – except for the bun sticking out, kinda like this – the better! If you don't have a head band, you can simply use a silk or cotton scarf to wrap around your hair or your bun, like this. That way, no one will know your – literally – dirty little secret, haha.

I'm not a big hat person, but if you feel more comfortable with your scalp completely covered up, you could just throw on a hat like I did with The Hat Piece (No 4) and call it a day.

I'll be honest, on Day 7 I don't feel particularly comfortable with my now pretty dirty and frizzy hair that is begging to be washed, lol. But the health of my hair is of great importance to me, and I also know that if I were to wash my hair on Day 6 instead of Day 7, it would be greasier sooner, which would gradually force me to wash it on Day 5, then on Day 4 etc. Just like you would train your hair to go longer between hair washes without getting greasy, just the other way around! That's why I usually try to stick to the seven days, even though I do wash my hair more regularly when I'm super sweaty or dirty that day.
 
Speaking of dirty ...

If you are curious, here's a picture of my hair on the night of Day 7:
 


As you can see, it's not terribly greasy, but definitely much frizzier, shaggy, straggly and less defined than in the beginning, and certainly ready to be washed thoroughly!

So there you have it: One week of my hair without brushing or washing it.



Looking for other hair-related blog posts? Here are some of my favourites:
 
http://be-alice.blogspot.com/2016/10/5-diy-hair-masks-for-smooth-and-strong.html
 5 DIY Hair Masks for Smooth and Strong Hair
 How & Why To Donate Your Hair


♥

Maisy

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Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

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